Feeling anxious? Here are 5 Tips to Manage it
Anxiety is on the rise, so much so that the Institute for Health Metrics and Evaluation reported in 2018 that 284 million of the global population now suffer from it.
5 foods that help improve memory and focus
While sleep and reducing stress can help considerably, a nutrient-rich diet is a must to improve concentration and focus.
3 common doubts people have about visiting a mental health counsellor
We bust common myths about visiting a mental health counsellor.